Are you addicted to digital?

“why do we use Facebook…?” … Outside of a very small group of friends and family, why do I want people to know what’s happening in my life?
… follow some simple guidelines to lessen the addictive hold that digital can have on :
• Keep yourself logged out. If you aren’t logged into the social network all the time then it becomes harder to check. It creates a natural barrier to staying connected all the time.
• Set boundaries. Set yourself some times when you’ll check and interact with Facebook and then don’t check it otherwise.
• Reduce network size. Part of the problem with “digital addiction” is the volume of updates. Reduce the number of people and reduce the number of updates that you’re receiving.

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